Description
The good stuff in peanuts
Peanuts bring natural protein and good fats that keep the stomach full longer and energy steady through the day. They also carry helpful minerals like magnesium and vitamins like niacin and vitamin E that support heart health and overall wellness.
Why jaggery helps
Jaggery adds gentle sweetness along with a little iron and antioxidants, making it a more traditional choice than refined sugar. Many people lean on it for supporting hemoglobin and smooth digestion as part of an everyday balanced diet.
A quick note on numbers
Exact nutrition depends on the recipe and laddu size, but typical labels show a mix of carbs for energy, some protein from peanuts, and healthy fats, plus small amounts of minerals like calcium and iron. If batch size or add-ins change, the numbers shift a bit too.
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